By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training
Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I'm going to cover these, and many more questions in Part 1 of your
lessons on interval training.
But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for
Workouts for a Busy Gym
Gyms are busy. Too busy. And it is always busiest when you settle in for your
TT workout with its awesome fat-blasting supersets.
I know it drives you nuts when you are trying to pair lunges and
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burn fat,
calories,
cardio,
exercise routine,
fat loss,
intervals,
lose weight,
weight loss,
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Overweight and Dying - Mummy Stay With Me A Little Longer
Scientists have now discovered that skeletal frame humans are more vulnerable to bouts of anxiety than that of oversized happy porkers that at the time of study were found to be less prone to depression in their recent research.
Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness
Then in the same article a snippet revealed how a 16 year study stated that slim people are more confident and content, surely this is a great factor for happiness
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anxiety,
bulge,
depression,
diet.,
fat,
happiness,
happy porker,
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size,
ways to lose weight fast
Snack Ideas For Kids That Won't Wreck Mom's Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
It's no surprise really. Kids love snacks we buy
It's no surprise really. Kids love snacks we buy
16 Ways to Burn Stubborn Body Fat
Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re
1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re
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