How to Maximize Your Metabolism

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an

The Latest Nutrition Info

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training 

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT

Top 5 Fat Loss Tips

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
  Turbulence Training 

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full

The Best Cardio Intervals for Fat Loss: Part 2

By: Craig Ballantyne, CTT
Certified Turbulence Trainer  Turbulence Training 

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
 
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks.

The Best Cardio Intervals for Fat Loss: Part 1

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
 Turbulence Training 
Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. 

But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for

Workouts for a Busy Gym

Gyms are busy. Too busy. And it is always busiest when you settle in for your 

TT workout with its awesome fat-blasting supersets.

I know it drives you nuts when you are trying to pair lunges and

3 Choices To Help You Lose Weight

1.  The  Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.