How to Maximize Your Metabolism

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an

The 6 Steps to Fat Loss Success for Beginners

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately,

The Latest Nutrition Info

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training 

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT

Top 5 Fat Loss Tips

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
  Turbulence Training 

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full

The Best Cardio Intervals for Fat Loss: Part 2

By: Craig Ballantyne, CTT
Certified Turbulence Trainer  Turbulence Training 

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
 
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks.