Getting a Handle on Portion Control a Key to Losing Weight

Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal

Appetite Control and YOU!

Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly as they would like to.  Some people can get upset and bail from their diet as quickly as possible, rationalizing that the diet was not working any way, so why would they torture themselves like that.  Other people get upset and resolve not to eat or to eat as little as