The Latest Nutrition Info

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training 

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT

Top 5 Fat Loss Tips

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
  Turbulence Training 

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full

The Best Cardio Intervals for Fat Loss: Part 2

By: Craig Ballantyne, CTT
Certified Turbulence Trainer  Turbulence Training 

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
 
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks.

The Best Cardio Intervals for Fat Loss: Part 1

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
 Turbulence Training 
Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. 

But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for

Workouts for a Busy Gym

Gyms are busy. Too busy. And it is always busiest when you settle in for your 

TT workout with its awesome fat-blasting supersets.

I know it drives you nuts when you are trying to pair lunges and

16 Ways to Burn Stubborn Body Fat

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner.

1)  Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re

A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

A Weight Loss Plan Which Is Fun To Implement

Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.

30-Minute Weight Loss Exercise Proves Most Effective

JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE!

If you're “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being. [See: ACE; ACSM; AHA; or AHA.] 

A Dieter's Miracle Molecule-P57

Hoodia Gordonii is heralded as the world's greatest weight loss product. The truth is the Hoodia Gordonii plant has very little to do with it. The appetite suppressing qualities that Hoodia seems to possess, are derived from one molecule that is found in the plant. This molecule is known as P57.

Weight Loss and Diet Pills

Weight loss

   They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them.    I understand that I should consult a health provider before taking supplements for weight loss.  Weight loss approaches that target diet, exercise and motivational support have the highest success rates. 

Cut the JUNK fats with Sushi

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it's true.

But it's confusing. So many people fail because of "information overload". 

How can you eat a diet that's balanced and healthy in order to cut fats, carbs and calories? 

A Journey to Begin Losing Pounds

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we don’t get them, we just quit and move along.

Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing happens, I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.

10 Secrets to a Fit Family

It's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so that you can all become fit and healthy.

What To Do When You Just Can't Lose Weight

I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too!

Winning The Losing Weight Game

Are you more or less constantly thinking about your weight, or whether you’re eating or not eating?
Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more?

Zone Diet - Criticism

One diet may not work or suit on everyone. The Zone Diet Plan is a moderate plan to be followed.

The Zone Diet does not only calcuslate fat and protein match but relates calorie burn as well. It considers the significance of other ingredients as well to maintain a balanced diet. The Zone Diet will highlight the use and side effects of fats proteins, and unlike others, of carbohydrates as well.

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast 

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.