The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

Lose Weight by Understanding Your Metabolism

Western countries are beginning to note the increase in individuals who exhibit obesity and obese characteristics.  No country understands this better than the United States, which have been on the leading edge when it comes to obesity.  However, citizens who are worried about their eating habits and weight control may be able to help themselves simply by educating