How to Maximize Your Metabolism

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an

The 6 Steps to Fat Loss Success for Beginners

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately,

The Latest Nutrition Info

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
Turbulence Training 

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT

Top 5 Fat Loss Tips

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
  Turbulence Training 

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full

The Best Cardio Intervals for Fat Loss: Part 2

By: Craig Ballantyne, CTT
Certified Turbulence Trainer  Turbulence Training 

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
 
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks.

The Best Cardio Intervals for Fat Loss: Part 1

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
 Turbulence Training 
Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I'm going to cover these, and many more questions in Part 1 of your lessons on interval training. 

But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for

Workouts for a Busy Gym

Gyms are busy. Too busy. And it is always busiest when you settle in for your 

TT workout with its awesome fat-blasting supersets.

I know it drives you nuts when you are trying to pair lunges and

A Weight Loss Plan Which Is Fun To Implement

Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.

Weight Loss and Diet Pills

Weight loss

   They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them.    I understand that I should consult a health provider before taking supplements for weight loss.  Weight loss approaches that target diet, exercise and motivational support have the highest success rates. 

3 Choices To Help You Lose Weight

1.  The  Weight Loss Patch

Perhaps the most appealing benefit of using a patch is that it is so easy to use.   No pills to remember to take, no special diets, no required exercise routine.   Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. 

"Fad" Weight Loss Diet

Overview:

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years.

Getting a Handle on Portion Control a Key to Losing Weight

Diets can seem like such a complicated matter, you know that you need to eat less and exercise more; however it can be so hard. One of the worst factors that hold you back from shedding pounds is the size of the portions that we eat.

Research in dieting has shown that if you can get control over the size of your meal

Appetite Control and YOU!

Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly as they would like to.  Some people can get upset and bail from their diet as quickly as possible, rationalizing that the diet was not working any way, so why would they torture themselves like that.  Other people get upset and resolve not to eat or to eat as little as