How to Maximize Your Metabolism

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an

The 6 Steps to Fat Loss Success for Beginners

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.Turbulence-Training.com 

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately,