Weight Loss Secrets

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1)  Don’t diet to extremes. Reducing calories by 15-20% ...

I t's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lif...

#1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee doe...

Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The...